Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

How far back into your childhood can your remember and what is your favorite memory of that time?

Your gut will thank you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Fish & Poultry

Why would an older small breed dog become obsessive about hygiene?

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Can the right person make a narc want to change their ways? Is love that powerful? Has anyone seen this or experience it?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Why are men so attracted to big breasts?

- Raw dairy

- Honey

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Which album is your favorite that's now 50 years old (from 1975), and what's the best song on the album?

13. Don't listen to sad music.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

What made you feel disgusted today?

3. Stop eating late at night

Cheers!

- Fruits

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

Your gut health is responsible for producing energy.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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